Diet

Meet Cris Copeland : You will never have this day again…make it count. Be somebody nobody thought you could be. Cris Copeland BE STRONG LIVE LONG Double Tap! Comment what you think! Tag someone! – Credit Cris Copeland – Follow Link on my Bio @prime8nutritions click to download our FREE Report for transform your body!! ==>>@prime8nutritions . #weightlosswednesday #weigthloss #bootygoals #excessskin #justdoit #pushthrough #extremeweightloss #bbw #losinginches #eatclean #swole #burnfat #transformationfitnation #thickandfit #weightlossjourney #transformationtuesday #workout #training #strong #fitnessmotivation Follow @prime8nutritions for inspiring stories tips humor and a possible feature . . Source by jenny_ulises

Let me tell you about Samantha… – Samantha was one of my online coaching clients who worked with me for about six months. In that time she made a slew of positive changes to her diet and exercise habits. – She learned a buttload about nutrition. She eliminated her fear of eating carbs. Shes started lifting in the gym 3-4x per week. – Sam made tons of progress. But at first Sam didnt agree… See in those six months Sam only lost 10 lbs. Before we started working together Sam told me her BIGGEST goal was to “lose weight.” More specifically Sam wanted to get rid of her extra belly fat and tone up. So for Sam losing 10 measly pounds in six months didnt feel all that great. In fact she told me there were times when she thought about throwing in the towel and quitting altogether… Now I could’ve just told Sam that her weight isn’t the only marker of progress but I wanted to show her instead. We looked at the data and in six months Sam had: lost 10 lbs. lost 12 inches from her waist and hips....