Let me tell you about Samantha… – Samantha was one of my online coaching clien…
Let me tell you about Samantha… – Samantha was one of my online coaching clients who worked with me for about six months. In that time she made a slew of positive changes to her diet and exercise habits. – She learned a buttload about nutrition. She eliminated her fear of eating carbs. Shes started lifting in the gym 3-4x per week. – Sam made tons of progress. But at first Sam didnt agree… See in those six months Sam only lost 10 lbs. Before we started working together Sam told me her BIGGEST goal was to “lose weight.” More specifically Sam wanted to get rid of her extra belly fat and tone up. So for Sam losing 10 measly pounds in six months didnt feel all that great. In fact she told me there were times when she thought about throwing in the towel and quitting altogether… Now I could’ve just told Sam that her weight isn’t the only marker of progress but I wanted to show her instead. We looked at the data and in six months Sam had: lost 10 lbs. lost 12 inches from her waist and hips. build strength in most of her exercises. dropped fat & built lean muscle (per her progress pics). We also looked at some of the mental shifts she made … She started going out again to eat. Shes going on trips with her friends. She’s not afraid to eat froyo on dates. After going over all of that to no surprise Sam was pretty stoked about the progress she’s made YOUR TAKEAWAY : The scale can be a great way to analyze long-term trends & changes but it’s NOT the only thing that matters. Make sure you’re also looking at all things like measurements pictures gym performance… Oh and how you actually feel! : Carter Good | Online Fat Loss Coach —- . . . . . #instafitinspired #losingweight #diet #weightlossprogress #progresspic #losinginches #losingfat #fatloss #fatlosstips #diettips #weightlosscoach #fatlosscoach#weightlossstruggle #weightlosssupport #weightlosssuccess #instafitnessvibes #onlinecoach #fit #fitnessprogress #progresspics
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