Do you know how much cardio you should be doing to lose weight?.. Last up in o…


Do you know how much cardio you should be doing to lose weight?.. Last up in our mini series on cardio is the big question. How much cardio should you be doing? Let’s dive straight into the detail. ‍♀The bottom line is you should do as much cardio as you need to keep your fat loss progressing. You don’t need to do it right from the outset either (unless you want to do it for health reasons). Adding cardio when your progress stalls is a great way of keeping things moving. If you’re a guy then you could probably get to c.10% body fat without a drop of cardio. Then to get that extra push start supplementing your programme. I typically tell people to aim for 2-3 sessions per week. HIIT is normally the go to option because we’re all busy people and don’t want to spend a lifetime in the gym. But do what works for you. And pick whatever piece of equipment you like because it really doesn’t matter at the end of the day. Just get active and get moving! And even with all that said you will not see ANY weight / fat loss if you’re not in a calorie deficit (I’m definitely sounding like a cracked record now). It doesn’t matter if you do HIIT or LISS, your nutrition determines your weight / fat loss. So get that sorted! So now’s the time to get a more rounded training programme, incorporating resistance training as your primary activity, supplemented by cardio where needed. And most importantly a well calculated nutrition programme to make sure you get real results. If you want help getting your fitness and nutrition on track, then take a look at my online coaching programme, AESTHETICS THROUGH STRENGTH by clicking the link www.ironparadisef… campaign=coschedule&utm source=pinterest&utm medium=Iron%20Paradise%20Fitness right now. I’d love to help you achieve your goals with methods backed by science and practical experience. #weightloss #weightlosshelp #weightlosstips #cardio #hiit #liss #FF #F4F #followback #vitaminD #instafollow



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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About…

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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About the Keto Diet While it gains more momentum in the health world the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments yet others are still staunchly opposed to the elimination of carbs. Related: The Biggest Misconception About Keto Debunked By a Doctor “Those diets are really extreme and they can actually end up having such an adverse effect.” Bob Harper’s diet was once much higher in fat and protein as he adhered to a low-carb Paleo lifestyle but after suffering a massive heart attack last year his perspective – and diet – changed and he’s now warning anyone considering keto to be extremely cautious. “One myth that I talk about with so many people – people are eating so much fat now! It’s the new thing!” Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds Build Strength Eat Real Food said “I ...
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