Did you know some people actually GAIN weight before they start losing it? If yo…
Did you know some people actually GAIN weight before they start losing it? If you notice the scale has been creeping up several things could be happening: Youre building muscle faster than youre dropping fat. This will also curb in a few weeks. Youre not eating enough. Make sure you read your nutrition guideit has all the information you need to make smart choices in the kitchen. Excess stress could be the culprit. Putting your body under too much stress by under-eating and performing a lot of high-intensity exercise that youre not used to could actually impede your results. Dont give up! In a couple of weeks these issues tend to resolve themselves. But if youre still having problems I encourage you to post your questions and Ill do my best to get you answers. Keep on going #motivation #autismmom #bellachea
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