WEIGHT LOSS TIP #6: Deprivation is demotivating!! Please dont. People who have k…


WEIGHT LOSS TIP #6: Deprivation is demotivating!! Please dont. People who have known me in my heavy days (229 lbs) often make surprised comments when they see me eat pudding (like this to die for panna cotta) or chocolates or cookies or chips etc. Theys say: Hey thats BAD for you youll gain weight!! . You CANT you SHOULDNT and BAD are strong negatives. And the last thing you need in your life is negativity. I discovered that finding the balance in the how much of everything you consume is key. No voodoo no choochoo no one sided diets no pills. My weight loss journey inspired me to research nutrition to the bottom and then simplify it as much as I could. Simply because for me following the Weight Watchers program proved to be successful (and I am still grateful for that). But I didnt want to be a mindless follower forever using their recipes or their app. I wanted to know the WHY. Simply because I didnt want to become dependent on their (genius!) points counting system. And I managed. I stopped counting points 8 months ago And still lost more weight. And reached my goal! AND eat sweets and drink alcoholic beverages . And so can you. . Have questions? Please feel free to ask them in the comments or send me a DM! . PS In case you wonder where weight loss tip #5 is: its in my IGTV! . #obesetobeast #healthyfood #health #weightlosstips #fatlosstips #slank #beforeafter #before #after #gezondeten #weightwatchers #smartpoints #freestyle #weightwatchersfreestyle #weightloss #weightlosstransformation #weightlossjourney #fattofit #weightlossmotivation #foodie #menopause #overgang #happy #selflove #transformation #mywwjourney #wwsisterhood #losingweight #weightlossmotivation



Source by pimpyourfood

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About…

รูปภาพ
POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About the Keto Diet While it gains more momentum in the health world the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments yet others are still staunchly opposed to the elimination of carbs. Related: The Biggest Misconception About Keto Debunked By a Doctor “Those diets are really extreme and they can actually end up having such an adverse effect.” Bob Harper’s diet was once much higher in fat and protein as he adhered to a low-carb Paleo lifestyle but after suffering a massive heart attack last year his perspective – and diet – changed and he’s now warning anyone considering keto to be extremely cautious. “One myth that I talk about with so many people – people are eating so much fat now! It’s the new thing!” Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds Build Strength Eat Real Food said “I ...
อ่านเพิ่มเติม

2016 Could possibly be Your Life-Changing Year, Dr. Ben and 6 Other Doctors revi…

รูปภาพ
2016 Could possibly be Your Life-Changing Year, Dr. Ben and 6 Other Doctors reviewd 1,863 Diets and Picked 10 Best Diet Plans 863 Picked and Diets 10 Best to lose excess weight for You. Start Losing Today, You deserved a wholesome Life. #DietPlanstoLoseWeight |the Dictors had Picked 10 Best Diet Plans to lose excess weight for you personally, Make 2016 Your Life-Changing Year. Start Losing Today! #DietPlanstoLoseWeight |the Dictors had Picked 10 #BestDietPlans to Lose Weight for you personally, Make 2016 Your Life-Changing Year. Today start Losing Weight! Visit our Website for more information about 10 Best #DietsThatWorks |10 #BestDietToLoseWeight , Doctors and Experts Picked 10 Best #LoseWeightDiets the #LoseWeightFast |SLIMMING DOWN is Hard,imagine if u can do it EFFORTLESSLY? the Expert Picked 10 #BestDiet for YOU ,Start Lose Weight TODAY|Are U using #WrongWay 2 SHED EXTRA POUNDS?It’s Not What things to eat but How exactly to eat,the Secret is in the Doctors’ #TopRatedDiets |...
อ่านเพิ่มเติม