Weight loss should make you happy–right? Not so fast–your diet could come with…


Weight loss should make you happy–right? Not so fast–your diet could come with some unwelcome side effects. Not to worry, read on and find out how to stave off depression and stay healthy and happy on your journey.



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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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