Stop Weighing in Once Per Week ___________________ Personally I think weekly we…


Stop Weighing in Once Per Week ___________________ Personally I think weekly weigh-ins are a cruddy way of tracking your progress. Your weight on the scale each day gets massively influenced by things like hormones stomach contents water retention etc… ___________________ Which is why youre MUCH better off weighing yourself daily finding weekly/monthly averages and then looking at how your weight trends over time ___________________ Just check out the example above . If this person weighs in weekly on Sunday (highlighted in red) they will end up seeing the same number two weeks in a row. ___________________ In response they will likely get discouraged and try to drop calories or do a load of extra cardio thinking they are not working hard enough.. ___________________ But if they instead weigh-in-daily (disregarding what their weight is day to day) and find a weekly average they will see they are 1.5lbs down over the course of the week! ___________________ Your weight is going to spike up and down day-to-day and that us just the way it is going to be. But take it daily and find your average weight over the course of a week or month it will help balance out fluctuations and you will see a more realistic representation of how you are actually progressing. ___________________ Make sure you are ALSO looking at other progress markers such as waist/ body measurements how clothes are fitting and how you actually feel! ___________________ Know someone this could help? Tag em below ___________________ @upbeatfitnessonline ___________________ #upbeatfitnessonline #weightloss #weightlosshelp #weightlosstips #weightlossstruggle #bodyprogress #bodyfatloss #weightlossproblems #weightlossprogress #fatlossprogress #fitnessprogress #fitness #fitnesstips #fatlosstips #losingweight #losingfat #weightlossplateau #plateau #healthyweightloss #healthydiet #dieting #diethelp #diettips #scales #weightlosssupport #fit #fitness #fitspo #fitsporation



Source by ashantilineman

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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About…

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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About the Keto Diet While it gains more momentum in the health world the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments yet others are still staunchly opposed to the elimination of carbs. Related: The Biggest Misconception About Keto Debunked By a Doctor “Those diets are really extreme and they can actually end up having such an adverse effect.” Bob Harper’s diet was once much higher in fat and protein as he adhered to a low-carb Paleo lifestyle but after suffering a massive heart attack last year his perspective – and diet – changed and he’s now warning anyone considering keto to be extremely cautious. “One myth that I talk about with so many people – people are eating so much fat now! It’s the new thing!” Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds Build Strength Eat Real Food said “I ...
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