STOP WEIGHING IN ONCE PER WEEK Personally I think weekly weigh-ins are a crud…


STOP WEIGHING IN ONCE PER WEEK Personally I think weekly weigh-ins are a cruddy way of tracking your progress. Reason being your weight on the scale each day gets massively influenced by things like hormones stomach contents water retention etc… – Which is why you’re MUCH better off weighing yourself daily finding weekly/monthly averages and then looking at how your weight trends over time Just check out the example above. If this person weighs in weekly on Sunday (highlighted in red ) they’ll end up seeing the same number two weeks in a row In response they’ll likely get discouraged and try to drop calories or do a buttload of extra cardio thinking they’re not working hard enough… But if they instead weigh-in daily (disregarding what their weight is day to day) and find a weekly average they’ll see they’re 1.5 lbs down over the course of the week! – Here’s Your Takeaway : Your weight is going to spikes up and down day-to-day and that’s just the way it’s going to be. But take it daily & find your average weight over the course of a week or month it’ll help balance out fluctuations and you’ll see a more realistic representation of how you’re actually progressing. In my opinion there are only TWO ways to go about using a body scale: 1 take daily weigh-ins and find your weekly/monthly average or 2 skip the scale entirely… – (I prefer the first method. Reason being it gives YOU power over the scale & helps you recognize it as just one of many ways to track progress) Whichever you choose make sure you’re ALSO looking at other progress markers such as waist/body measurements how clothes are fitting and how you actually feel! Know someone this could help? Tag ’em Below! #cartergood #weightloss #weightlosshelp #weightlosstips #weightlossstruggle #bodyprogress #bodyfatloss #weightlossproblems #weightlossprogress #fatlossprogress #fitnessprogress #fitness #fitnesstips #fatlosstips #losingweight #losingfat #weightlossplateau #plateau #healthyweightloss #healthydiet #dieting #diethelp #diettips #scales #measurements #pr



Source by ashantilineman

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About…

รูปภาพ
POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About the Keto Diet While it gains more momentum in the health world the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments yet others are still staunchly opposed to the elimination of carbs. Related: The Biggest Misconception About Keto Debunked By a Doctor “Those diets are really extreme and they can actually end up having such an adverse effect.” Bob Harper’s diet was once much higher in fat and protein as he adhered to a low-carb Paleo lifestyle but after suffering a massive heart attack last year his perspective – and diet – changed and he’s now warning anyone considering keto to be extremely cautious. “One myth that I talk about with so many people – people are eating so much fat now! It’s the new thing!” Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds Build Strength Eat Real Food said “I ...
อ่านเพิ่มเติม