I use to think that if I wasn’t following a specific diet or crazy strict nutr…


I use to think that if I wasn’t following a specific diet or crazy strict nutrition, that I was gaining weight or not making progress toward my fitness goals. I would be so obsessive about my food choices that it was hard to enjoy life with friends and family, which I quickly found out, would lead to feeling massively overwhelmed at times and even like I was expecting myself to do the impossible more often than not. Ever feel like this? I’ve learned that this is actually a ‘perfectionist’ mindset and an all or nothing mentality. Yes, it got results when I was ‘perfect’, but the second I made a choice that was not ‘perfect’, it backfired, I felt guilty and awful and it led to a downward spiral self-sabotaging choices. Failing of track and not being ‘perfect’ made me feel like a failure. I realized I needed to find balance, an eating lifestyle and flexible structure, so I could break free from this awful cycle. Is this something I am completely free of…. No! It’s definitely a process. But what I have learned, and what I want you to know, is that you don’t need to be perfect in order to have results, in order to lose weight and in order to have the body you desire. The flexibility is what will actually create long-term, lasting success which means truly feeling the body confidence you desire but without the heavy burden of nonstop practices that lead to frustration and exhaustion or eventually giving up. Be patient with your process. Usually, the methods that we’re willing to do to see the fastest results are the ones that create the faster burnout and the results to disappear the quickest. Do you have a solid gameplan that fits into YOUR lifestyle? Comment below if you have questions on how to do this! #lancecaroncoaching #fatlosstips #fatlosshelp #dietingsucks #nondiet #weightloss #dietssuck #foodfreedom #fatlosscoach #weightlossideas #weightlosshelp #selfesteem #ditchthediet #weightlosstips #fitnessadvice #balancedlifestyle #healthyswaps #fatloss #abs #carbsaregood #nutrition #fatlossgoals #trainertips #healthylifestyle #bodyfatloss #bodyfatloss #fatlossideas



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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About…

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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About the Keto Diet While it gains more momentum in the health world the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments yet others are still staunchly opposed to the elimination of carbs. Related: The Biggest Misconception About Keto Debunked By a Doctor “Those diets are really extreme and they can actually end up having such an adverse effect.” Bob Harper’s diet was once much higher in fat and protein as he adhered to a low-carb Paleo lifestyle but after suffering a massive heart attack last year his perspective – and diet – changed and he’s now warning anyone considering keto to be extremely cautious. “One myth that I talk about with so many people – people are eating so much fat now! It’s the new thing!” Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds Build Strength Eat Real Food said “I ...
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