Here's the real reason Yoda lived so long. He listened to @mattmcleod6 My …

Here's the real reason Yoda lived so long. He listened to @mattmcleod6 My last post on "how to speed up fat loss" went over well so I wanted to do the same for when you're trying to gain muscle. If you haven't checked out that post literally almost all of those can also be used in addition to this list too. __ I think many people like to say gaining muscle or losing fat comes down to your nutrition and it's "80% nutrition 20% training". I'd say finding an exact percentage is arbitrary but when

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