Ever wondered how to make it through that business dinner without destroying you…
Ever wondered how to make it through that business dinner without destroying your fat loss?…⠀ .⠀ Business dinners are par for the course for busy professionals. It’s part of the job. . Whether it’s wining and dining a prospective client or a bit of team bonding, they crop up all the time. . But how do you make sure your diet doesn’t go completely off the rails? Here’s a few tips…⠀ .⠀ Plan ahead and adjust when and what you’re going to eat leading up to the dinner. Create yourself a calorie buffer by doing some extra cardio. . And if you can, skip breakfast to leave you with some extra calories for that big evening meal.⠀ .⠀ When you’re at dinner, opt for high protein choices and try to avoid things with creamy sauces that’ll be dense with calories. . A nice steak or a piece of salmon would be good choices.⠀ .⠀ When it comes to the accompaniments opt for lots of vegetables. They’ll still probably have more calories than you’re used to because of how they’re cooked. . But it’ll probably be less than the other options. They’ll also fill you up for fewer calories. You could even swap the chips for a jacket potato or salad to reduce the calories a bit more,⠀ .⠀ Then comes the hard part. BOOZE! . There will no doubt be a bit of social pressure on you to drink and be merry with everyone else. And if you want to have a drink then you shouldn’t restrict yourself. . Just remember alcohol has calories too. Try to limit the amount you have and stick to spirits if you can.⠀ .⠀ Stick to those tips and that business dinner won’t be the diet car crash you think it is.⠀ . Tag a colleague in the comments below who keeps going off the rails at the business dinners… .⠀ #weightloss #weightlosshelp #weightlosstips #mealprep #mealplans #mealplan #mealplanning #mealtiming #losingweight #fatburning #dieting #diettips #diethelp #fitness #fit #nutrition #nutritionfacts #nutritioncoaching #nutritioncoach #weightlosscoach #fatlosscoach #weightlossfoood #weightlossmeal #corporatewellness
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