6 easy ways to increase fat loss! . If you follow my Instagram youll realise I a…
6 easy ways to increase fat loss! . If you follow my Instagram youll realise I always talk about how being in a calorie deficit is key for fat loss. . One super easy way to increase your energy expenditure is to simply move more throughout the day. . Something that gets over looked with regards to weight loss is NEAT (non exercise activity thermogenesis) this is basically all movement which isnt gym/structured exercise related. . The more you can increase your NEAT on a daily basis by doing some of the things highlighted in this infographic youre energy expenditure is going to go up therefore youre more likely to be in a calorie deficit and lose weight. . As a nation we simply dont move enough! We: Drive to work Sit in a desk all day Drive home Use our phone all day Exercise very little . By simply adding more NEAT into your daily routine could make a huge difference to your fat loss journey. . Tag a friend who needs to move more Instagram: Keri Heickert Website: www.tribetraining… Email: tribetraining@out… Gym: www.linton.fitness #tribetraining #jointhetribe #workout #gym #fitnesstrainer #fitnesstransformation #workingout #gymtrainer #gymtraining #fitnessfreak #fitnesslove #fitnesslover #weightlosshelp #weightlosshumor #helpmeloseweight #dieting #diethelp #diettips #personaltrainer #onlinecoach #onlinecoaching #weightlosshelp #fitnessjourney #fitnessjournal #fatlosstips #fatlosshelp
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