Trade the saturated stuff for the right unsaturated fats, and you'll get sup…


Trade the saturated stuff for the right unsaturated fats, and you'll get superior taste, crave less sugar, and actually build muscle rather than belly fat.



Source by mnroz

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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