The simple answer is No fat does not make you fat. Fat is an essential part of h…
The simple answer is No fat does not make you fat. Fat is an essential part of healthy eating. The simple basics of weight gain is if you eat more then your burn you will gain weight. Eating processed and fast foods are higher in calories and lower in vitamins and minerals compared to more natural foods. This means that you could be eating more calories than you think. Another negative is that processed and fast foods are less likely to fill you up (Ever felt hungry after eating a McDonalds?)This is the reason why. Eating health types of fat such as coconut oil nuts seeds and avocado will fill you up for longer meaning you will less likely eat too many calories and gain weight. Here is a list of healthy fats: – coconut oil – nuts – seeds – oily fish – olive oil – beef dripping So make sure you are eating lots of healthy fats in your diet and try to avoid processed and man made fats. #fatdoesnotmakeyoufat #fatishealthy #health #youarewhatyoueat #healthylifestyle #wellness #wellness101
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