I have struggled with an all or nothing mentality with Dieting but part of my pl…


I have struggled with an all or nothing mentality with Dieting but part of my plans this year is to learn habits and make them into my lifestyle. Repost from Carter Good | Online Fat Loss Coach using @RepostRegramApp – I could sit here and give the usual spiel on why FAD diets are a no-go… I could talk about how 95% of diets fail in the long run… But you hear those things enough already. Instead I want you to take a moment and really think about what it is you want. You probably want to lose weight and theres nothing wrong with having that goal. But what happen after you lose the weight you wanna lose? Because you cant go back to what you were doing before thats what got you overweight in the first place. After you lose weight HOW you lost it starts to matter. A lot. See if all you cared about was losing weight anything would work. There are people who have lost weight following pretty much every diet plan ever created. But you dont just want to lose weight… You want to go out with friends and feel in complete control of the choices youre making You want to look bomb AF on your kid’s wedding day and not worry about a few slices of cake & glasses of wine You want to go on a tropical vacation with your significant other and feel confident in how you look but also enjoy the food drinks and culture of the places youre visiting You want to live your best life and while losing weight can help you get there its not whatll keep you there. Once youve lost the weight you wanna lose what matters are the habits and mindfulness strategies youve developed. The Bottom Line: Dont be fooled into thinking that the best diet is the one that gets you the fastest results… The best diet isnt a diet at all… Its a plan that helps you lose weight but more importantly helps you maintain a healthy body while simultaneously enjoying all that life has to offer. #cartergood #weightloss #fatloss #weightlossplan #diet #dietplan #weightlosssuccess #fitforlife #healthylifestyle #fatlossplan #fitnessplan #diets #nutritionplan #flexibleseating #flexibledieting



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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About…

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POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About the Keto Diet While it gains more momentum in the health world the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments yet others are still staunchly opposed to the elimination of carbs. Related: The Biggest Misconception About Keto Debunked By a Doctor “Those diets are really extreme and they can actually end up having such an adverse effect.” Bob Harper’s diet was once much higher in fat and protein as he adhered to a low-carb Paleo lifestyle but after suffering a massive heart attack last year his perspective – and diet – changed and he’s now warning anyone considering keto to be extremely cautious. “One myth that I talk about with so many people – people are eating so much fat now! It’s the new thing!” Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds Build Strength Eat Real Food said “I ...
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