Don’t be fooled by the new glittery image. It still smells the same! . . . fro…
Don’t be fooled by the new glittery image. It still smells the same! . . . from @haes_studentdoctor – 8 Day 8 of #top9of2018 – recent and decent! Turns out non diet folks appreciate the use of a poo emoji Are those lifestyle changes diet culture in disguise? . . New Year resolutions being made (and broken just as hastily!) with lifestyle changes a common one its important we recognise what this actually means. . . It is particularly problematic when folks present themselves as non-diet anti-diet or body positive only to then throw out the line Lifestyle changes & healthy habits add up to achieve goals > invariably the goal is weight loss and/or an aspiration to look like the person selling this message (typically a thin attractive woman). . . Some folks do genuinely believe this line some want to believe it and yes there are absolutely folks intentionally serving this line to peddle anti-fat products and services. . It really doesnt matter if you call your portion control calorie counting (looking at you WW) fasting healthy swaps exclusions or meal plan a diet or lifestyle change. Its a diet & we have the evidence [a LEVEL A evidence statement via the National Health and Medical Research Council] stating that weight gain will occur in almost ALL folks who intentionally attempt weight loss via lifestyle interventions. . . As @ragenchastain puts it: When people say Its not a diet its a lifestyle change what I hear isIts a lifestyle where you diet all of the time and it still probably wont result in a thinner or healthier body. [Ive linked Ragens fantastic commentary on this topic in bio]. . . This line is a go-to in the diet industry because it firmly places the blame back in your court the client as the failure not the diet or lifestyle change sold. . . Folks be critical of the content consumed – what is being sold? A product? A service? A dream? The thin ideal? . . We can seek lifestyle changes that are in support of self-care. Those that do not come from a place of seeking to change the size of our body…
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