HERE'S HOW TO LOSE FAT – Picture this: – You want to lose some fat so this w…

HERE'S HOW TO LOSE FAT – Picture this: – You want to lose some fat so this week you start doing lots of cardio. Long boring cardio session on the treadmill elliptical and exercise bike. You sweat your butt off each session. – You diet a bit do some weight training and some of that dreaded HIIT but the majority of your training is that cardio which you HATE. – One month later you weigh yourself. You've only lost 1lb in a single month. This sucks and it's why most people quit trying to lose weight

Source by dfurbay