Detox diets are the trend on social media, especially after the holidays when we…

Detox diets are the trend on social media, especially after the holidays when we feel bloated, fat, and are so motivated to keep our new year’s resolutions. They include among others juice fasts, as well as supplements and weight loss diets of all kinds. They are often expensive, and promise quick results by adding magic foods or supplements, or by limiting our diet to a few specific foods. But in the end, are they really worth it? You probably know the answer is no, but here’s why.

Source by soscuisine