All black because it’s a funeral for my fat!Refocused & ready for a weigh in thi…


All black because it’s a funeral for my fat!Refocused & ready for a weigh in this week now that I’m back home with my scale. I experienced a loss when I visited @hiltonheadhealth last week and honestly I think some of it was because I wasnt as stressed and I had some ‘ME’ time. Sometimes we get so focus on taking care of others that we can forget how to take care of ourselves. I don’t know what it is about having a 365 day fresh start but I apparently needed a New Year and a week off to get back on track after the holidays. My goal this year is to tone up and build my strength back up to where it was before my surgery as I felt that was a reason I recovered so quickly prior. Be sure to check my story for beyond the scenes. Rise & grind! #weightloss #weightlossjourney #fit #fitfam #fedupfam #diet #losingweight #diet #hiltonhead #anytimefitness #dietbet #fatgirlfedupsdietbet #fitness #fit #fitspo #strong #muscles #lift #weighttraining #girlswholift #extremeweightloss #indiana #brooks



Source by leenahofmeister

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About…

รูปภาพ
POPSUGAR Fitness Bob Harper Reveals the “Adverse Effect” We Never Discuss About the Keto Diet While it gains more momentum in the health world the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments yet others are still staunchly opposed to the elimination of carbs. Related: The Biggest Misconception About Keto Debunked By a Doctor “Those diets are really extreme and they can actually end up having such an adverse effect.” Bob Harper’s diet was once much higher in fat and protein as he adhered to a low-carb Paleo lifestyle but after suffering a massive heart attack last year his perspective – and diet – changed and he’s now warning anyone considering keto to be extremely cautious. “One myth that I talk about with so many people – people are eating so much fat now! It’s the new thing!” Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds Build Strength Eat Real Food said “I ...
อ่านเพิ่มเติม

2016 Could possibly be Your Life-Changing Year, Dr. Ben and 6 Other Doctors revi…

รูปภาพ
2016 Could possibly be Your Life-Changing Year, Dr. Ben and 6 Other Doctors reviewd 1,863 Diets and Picked 10 Best Diet Plans 863 Picked and Diets 10 Best to lose excess weight for You. Start Losing Today, You deserved a wholesome Life. #DietPlanstoLoseWeight |the Dictors had Picked 10 Best Diet Plans to lose excess weight for you personally, Make 2016 Your Life-Changing Year. Start Losing Today! #DietPlanstoLoseWeight |the Dictors had Picked 10 #BestDietPlans to Lose Weight for you personally, Make 2016 Your Life-Changing Year. Today start Losing Weight! Visit our Website for more information about 10 Best #DietsThatWorks |10 #BestDietToLoseWeight , Doctors and Experts Picked 10 Best #LoseWeightDiets the #LoseWeightFast |SLIMMING DOWN is Hard,imagine if u can do it EFFORTLESSLY? the Expert Picked 10 #BestDiet for YOU ,Start Lose Weight TODAY|Are U using #WrongWay 2 SHED EXTRA POUNDS?It’s Not What things to eat but How exactly to eat,the Secret is in the Doctors’ #TopRatedDiets |...
อ่านเพิ่มเติม