likely due to the stunning results of a five-year Spanish study published in the…


likely due to the stunning results of a five-year Spanish study published in the prestigious New England Journal of Medicine last year. Why all the excitement? Weve known about the heart-healthy Mediterranean Diet for years. But this study was the firs



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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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