BELLY FAT? According to new research increased soluble fiber consumption may red…
BELLY FAT? According to new research increased soluble fiber consumption may reduce the amount of deep belly fat that we accumulate. Soluble fiber sources include oatmeal, lentils,apples,nuts,celery ,among others.The study found that,for every 10-gram increase in soluble fiber eaten per day,deep belly visceral fat was reduced by 3.7% over 5 years.In addition,the study reported that moderate activity resulted in a 7.4% decrease in the rate of visceral fat accumulation over the same time.
ความคิดเห็น
แสดงความคิดเห็น