If you only make it to the pool on holiday, it might be time for a rethink becau…


If you only make it to the pool on holiday, it might be time for a rethink because swimming is a low-impact, high-return way to stay fit.From burning fat to toning, a 30-minute session could be just the ticket for boosting your wellbeing and streamlining your figure.



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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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