If you only make it to the pool on holiday, it might be time for a rethink becau…


If you only make it to the pool on holiday, it might be time for a rethink because swimming is a low-impact, high-return way to stay fit.From burning fat to toning, a 30-minute session could be just the ticket for boosting your wellbeing and streamlining your figure.



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vegan diet guide, low calorie low carb diet plan, diverticulitis what not to eat…

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