Fat loss vs. Weight Loss – I bet all of you wonder why even if you start dieting…
Fat loss vs. Weight Loss – I bet all of you wonder why even if you start dieting your weight just doesnt want to go down. And no its not because youre special God hates you or whatever your reason might be.. the simple answer is: Water retention – And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] lets take a finer look at what happens to the fat cells once you start dieting – When you start eating at a caloric deficit meaning that youre now providing less nutrients to your body for it to use its internal stores of energy your fat cells start releasing fat for the missing energy not coming from your diet – However because these cells are VERY stubborn they get refilled with water first before saying the final goodbye – Its like a double check from your body whichs telling you: are you really wanting me to release this precious stored energy? – Yeah.. – This means your weight could fluctuate alot and even go higher freak you out more and make you quit but you shouldnt – I know how frustrating it is to see your weight either stall or go higher when youre depriving yourself but thats just the way it is. – Youre just one step further from finally losing the water weight which is literally MASKING your progress and finally reveal your hard work done in the past weeks. – As always consistency is key. In everything. — upnorthathletics#fatloss #weightloss #weightmanagement #losefat #weightwatchers #caloriedeficit #caloriecounting #iifym #nutrition #waterweight #whoosh #fat #montrealfitness #physiology #scale #fitness #fitnessmotivation #fatcells #leangains #waterretention #iifymgirls #dietplan #diet #losebellyfat #loseweịght
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