Scared to gain weight during the holidays? Or do you just want to lose weight be…


Scared to gain weight during the holidays? Or do you just want to lose weight before the new year? Either way here are 22 tips to prevent holiday weight gain!



Source by alleysober

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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