Roll a Brain Break – I always forget the different Brain Gym exercises and get s…


Roll a Brain Break – I always forget the different Brain Gym exercises and get stuck doing the same few. This is easily posted on the wall/board and has tons of variety. Plus, it's FREE!



Source by ilslearning

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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