I am launching a new off peak Personal Training package to help people make slig…
I am launching a new off peak Personal Training package to help people make slight changes to their current lifestyles to get them guaranteed results. Im looking to help people who struggle to stay motivated and accountable when it comes to training and nutrition and have availability to train on a Tuesday and Thursday daytime. Does this person sound like you? You dont have a lot of time to yourself due to a busy work/family life but can free up a bit of time whilst the kids are in school or on days off during the week. You have tried a few diets or training programmes in the past which you have struggled to stick to. You struggle to stay consistently motivated. You need some guidance when it comes to what and how to apply things into your lifestyle for days you cant get into the gym. No matter whether your goal is fat loss or muscle gain this package could be for you all I ask is the following: Be 100% honest and be ready to make changes to your lifestyle. Be willing to train with me twice per week. Stick to the online tailored programme that I prescribe you for outside of our sessions together. FOR ANY FURTHER INFO GIVE ME A MESSAGE ON ANY OF THE FOLLOWING: Email: info@jredfernpt.c… Facebook: James Redfern PT Instagram: jredfernpt #Sunday #offpeak #online #training #motivation #fitness #gym #workout #inspiration #fit #love #recent #lifestyle #life #motivationalquotes #bodybuilding #fitnessmotivation #g #h #training #goals #success #health #like #instagood #muscle #fitfam #gymlife #strength
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