Sleep Better: Childhood sleeping habits have a long-term effect on weight. Ther…


Sleep Better: Childhood sleeping habits have a long-term effect on weight. There is mounting evidence saying that those who do not sleep much could end up putting on more weight than those who sleep for 7 to 8 hours on a regular basis (3). So, make sure you are sleeping as much as you should. Sleeping has several other benefits such as improving mood swings, banishing under eye circles, boosting memory and cognitive powers.



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