#Repost @marcusricefit (@get_repost) My bro @chadhargrove1 keeping this food th…
#Repost @marcusricefit (@get_repost) My bro @chadhargrove1 keeping this food thing simple. Check his page out if you havent yet. He said – Know what I want this post to do? – If this post could make you think twice about any fad diet or any diet that eliminates food groups or suggests you cant have a certain food. I want you to get passed that stuff for good unless you have a very specific medical reason to avoid. But for losing fat or building muscle? Start ignoring that stuff. – You have to match what you need with what needs to be done. – Many come to me and say they like how I make it simple so nutrition is more approachable. – Lets think about that for a second the more confusing weve made food the worse its gotten. The more we seem to know the more people have confused it. And the more out of shape we get. – Im not suggesting we go back to the Stone Age but when it comes to being overweight no one was back then. And in time you were considered rich if you were the fat one. – Build your meals around getting your vegetables and protein in. Some (or maybe all) of your protein can come from some of those carb sources like black beans. Do some research and learn about food its worth it. – Fruits are great to snack on and you should try and get 2-3 per day. – Fats are nice to add to meals for taste and texture. Oils avocados nuts and seeds go great as a supplement to meals to add nutrients. The more plant based you go the more focus youll need here. – —————————————– Change your mindset. Change your eating habits. Virtual Nutrition & Meal Prep w/Chef Kami Redd #ThinkREDD #VirtualNutrition #MealPrep #Products #CookingTherapy #ChefKamiReddAndCo #NutritionExpert #HealthyLifestyle #Wellness #VirtualCookingClass #FoodIsLove #Atlanta #AtlantaNutrition #Food #FoodPrep #HealthyEating #HealthyCooking #HealthyRecipes #MealPrepAtlanta #AtlantaMealPrep #Fitness #Nutrition #nutritionist #FitGirl #EatRight
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