DO’S – Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). …


DO’S – Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). – Eat every 2.5 to 3 hours. – Each meal must have a protein source…



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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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