Contrary to what we've been taught…eating fat DOES NOT MAKE YOU FAT? Reall…


Contrary to what we've been taught…eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body…and your waistline.



Source by cleaneatingplans

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it'…

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A Dinner Meal Plan for an EASY Week of the Whole30 or Paleo Diet. Whether it's your first week of Whole 30 or you've been following the diet for a long time, these ideas and recipes for weeknight dinners and meals will make you hungry! Start out the new year in a healthy way with these beef, chicken and fish recipes; this is a great way to lose weight! Source by paleoideas88
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