POPSUGAR Fitness This Is How Often Simone De La Rue Says You Should Do Cardio F…
POPSUGAR Fitness This Is How Often Simone De La Rue Says You Should Do Cardio For Weight Loss The game of weight loss looks different for everyone but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise including cardio. We talked to celebrity trainer Simone De La Rue who was one of the headlining trainers at the Propel Co:Labs Fitness Festival about how much cardio women should be doing if they’re trying to drop a few pounds. Prepare to take notes. “When I was working with the Revenge Body contestants when they had a lot of weight to lose we were doing strength training and cardio like every day” Simone told POPSUGAR. “When you are trying to lose weight we do want to focus on getting the heart rate up getting to a calorie-burning state.” She says you should aim to do “20 to 30 minutes of intense cardio” nearly every day to see results. “Also it’s important [what kind of] cardio you do” Simone added...
